River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 082619

August 25, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Sumo Deadlift 8-8-6-6-4-4 (Ascending)

MetCon

4 Rounds For Time of:

15/18 Calories Assault Bike

7 Power Snatch (75/115#)

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