CROSSFIT
Strength
i) Push Press 5×3 (Ascending)
ii) Stiff Legged Deadlift 4×8 (Ascending)
MetCon
For Time:
100′ Farmer Carry
27 DBL KB Deadlifts (1.5/2 Pood)
27 Goblet Squats (1.5/2 Pood)
100′ Farmer Carry
21 DBL KB Deadlifts (1.5/2 Pood)
21 Goblet Squats (1.5/2 Pood)
100′ Farmer Carry
15 DBL KB Deadlifts (1.5/2 Pood)
15 Goblet Squats (1.5/2 Pood)
100′ Farmer Carry