CROSSFIT

Strength

i) Push Press 5×3 (Ascending)

ii) Stiff Legged Deadlift 4×8 (Ascending)

MetCon

For Time:

100′ Farmer Carry

27 DBL KB Deadlifts (1.5/2 Pood)

27 Goblet Squats (1.5/2 Pood)

100′ Farmer Carry

21 DBL KB Deadlifts (1.5/2 Pood)

21 Goblet Squats (1.5/2 Pood)

100′ Farmer Carry

15 DBL KB Deadlifts (1.5/2 Pood)

15 Goblet Squats (1.5/2 Pood)

100′ Farmer Carry