CROSSFIT

Lift

EMOTM 12 Minutes of:

Min 1-6: Snatch Pull + Snatch + Hang Squat Snatch

Min 7-12: Snatch (2)

MetCon

For Total Reps of:

5 Minute AMRAP of:

21 Deadlifts (95/135#)

21 Burpee Box Hops (20/24″)

-3 Minute Rest-

5 Minute AMRAP of:

15 Deadlifts (125/185#)

15 Burpee Box Hops (20/24″)

-3 Minute Rest-

5 Minute AMRAP of:

9 Deadlifts (155/225#)

9 Burpee Box Hops (20/24″)