CROSSFIT
Lift
EMOTM 12 Minutes of:
Min 1-6: Snatch Pull + Snatch + Hang Squat Snatch
Min 7-12: Snatch (2)
MetCon
For Total Reps of:
5 Minute AMRAP of:
21 Deadlifts (95/135#)
21 Burpee Box Hops (20/24″)
-3 Minute Rest-
5 Minute AMRAP of:
15 Deadlifts (125/185#)
15 Burpee Box Hops (20/24″)
-3 Minute Rest-
5 Minute AMRAP of:
9 Deadlifts (155/225#)
9 Burpee Box Hops (20/24″)