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WOD [Thursday] 112119

November 20, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

i) TnG Clean 5×4 (Ascending)

ii) Push Jerk 4×4 (Ascending)

MetCon

EMOTM 15 Minutes of:

Min 1: 60s Plank

Min 2: 12 T2B

Min 3: 60 Double Unders

*Repeat 5 Times*

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