CROSSFIT
Lift
i) TnG Clean 5×4 (Ascending)
ii) Push Jerk 4×4 (Ascending)
MetCon
EMOTM 15 Minutes of:
Min 1: 60s Plank
Min 2: 12 T2B
Min 3: 60 Double Unders
*Repeat 5 Times*
CROSSFIT
Lift
i) TnG Clean 5×4 (Ascending)
ii) Push Jerk 4×4 (Ascending)
MetCon
EMOTM 15 Minutes of:
Min 1: 60s Plank
Min 2: 12 T2B
Min 3: 60 Double Unders
*Repeat 5 Times*