CROSSFIT
Strength
Bench Press 6-1-6-1-6-1-6-1 (Ascending)
MetCon
“Amanda”
9-7-5 For Time of:
Ring Muscle Ups
Squat Snatch (95/135#)
CROSSFIT
Strength
Bench Press 6-1-6-1-6-1-6-1 (Ascending)
MetCon
“Amanda”
9-7-5 For Time of:
Ring Muscle Ups
Squat Snatch (95/135#)