River City Strength and Conditioning

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WOD [Friday] 112919

November 29, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 6-1-6-1-6-1-6-1 (Ascending)

MetCon

“Amanda”

9-7-5 For Time of:

Ring Muscle Ups

Squat Snatch (95/135#)

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