River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Thursday] 010920

January 9, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bent Over Row 10-8-8-6-6-4 (Ascending)

Lift

Power Snatch 2-2-2-2-2 (Ascending)

MetCon

4 Minute AMRAP of:

30 Double Unders

6 HR Pushups

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WOD [Friday] 011020 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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