CROSSFIT
Strength
Bent Over Row 10-8-8-6-6-4 (Ascending)
Lift
Power Snatch 2-2-2-2-2 (Ascending)
MetCon
4 Minute AMRAP of:
30 Double Unders
6 HR Pushups
CROSSFIT
Strength
Bent Over Row 10-8-8-6-6-4 (Ascending)
Lift
Power Snatch 2-2-2-2-2 (Ascending)
MetCon
4 Minute AMRAP of:
30 Double Unders
6 HR Pushups