River City Strength and Conditioning

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WOD [Thursday] 010920

January 9, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bent Over Row 10-8-8-6-6-4 (Ascending)

Lift

Power Snatch 2-2-2-2-2 (Ascending)

MetCon

4 Minute AMRAP of:

30 Double Unders

6 HR Pushups

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