River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Thursday] 010920

January 9, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bent Over Row 10-8-8-6-6-4 (Ascending)

Lift

Power Snatch 2-2-2-2-2 (Ascending)

MetCon

4 Minute AMRAP of:

30 Double Unders

6 HR Pushups

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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