CROSSFIT

Strength

Bench Press 5-5-5-3-3-3 (Ascending)

*5 Ring Dips AFTER Each Set (Or 8 Bench Dips)*

MetCon

15 Minute AMRAP of:

Buy In: 30 Calories Ski Erg

3 Rope Climbs

15 KB Swings (1/1.5 Pood)

15 Squat Cleans (65/95#)