River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 012019

January 20, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 4×3 @ 80%, 3×1 @ 85%

MetCon

21-15-9 For Time of:

Hang Power Cleans (95/135#)

Calories Assault Bike

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On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

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