River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 012019

January 20, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 4×3 @ 80%, 3×1 @ 85%

MetCon

21-15-9 For Time of:

Hang Power Cleans (95/135#)

Calories Assault Bike

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← WOD [Saturday] 011820
WOD [Tuesday] 012120 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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