CROSSFIT
Strength
Back Squat 4×3 @ 80%, 3×1 @ 85%
MetCon
21-15-9 For Time of:
Hang Power Cleans (95/135#)
Calories Assault Bike
CROSSFIT
Strength
Back Squat 4×3 @ 80%, 3×1 @ 85%
MetCon
21-15-9 For Time of:
Hang Power Cleans (95/135#)
Calories Assault Bike