CROSSFIT
Strength
Bench Press 5-3-3-1-1 (Ascending)
*Max Reps Glute Bridge DB Chest Press AFTER Each Set*
MetCon
4 Rounds For Time of:
500m Row
15 OH Squats (65/95#)
10 Pullups
CROSSFIT
Strength
Bench Press 5-3-3-1-1 (Ascending)
*Max Reps Glute Bridge DB Chest Press AFTER Each Set*
MetCon
4 Rounds For Time of:
500m Row
15 OH Squats (65/95#)
10 Pullups