River City Strength and Conditioning

Winnipeg, Manitoba

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WOD [Monday] 022420

February 24, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Reverse Deficit Lunge 4×10 (Ascending)

MetCon

5 Rounds For Time of:

16 Lunge Wall Balls (W: 14/9 M: 20#/10′)

10 S2OH (75/115#)

16 Box Overs (20/24″)


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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
This!!! Great job Karly!! You have such a wonderful attitude and work ethic, it’s always such a joy having you at the gym!!!
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