CROSSFIT
Strength
Reverse Deficit Lunge 4×10 (Ascending)
MetCon
5 Rounds For Time of:
16 Lunge Wall Balls (W: 14/9 M: 20#/10′)
10 S2OH (75/115#)
16 Box Overs (20/24″)
CROSSFIT
Strength
Reverse Deficit Lunge 4×10 (Ascending)
MetCon
5 Rounds For Time of:
16 Lunge Wall Balls (W: 14/9 M: 20#/10′)
10 S2OH (75/115#)
16 Box Overs (20/24″)