CROSSFIT
“The Herd At Home” Series
WOD DEMO LIVE AT 9AM, WORKOUT LIVE W/COACH JEFF @ 12PM!!!
MetCon
i) Every 3 Minutes for 30 Minutes Perform:
45s Wall Sit
10 Broomstick Squat Snatches
10 Alternate Stagger Pushups
ii) 6 Minute AMRAP of:
4 Reverse Burpees
4 HSPU/Modified HSPU