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WOD [Friday] 032020

March 19, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

“The Herd At Home” Series

WOD DEMO LIVE AT 9AM, WORKOUT LIVE W/COACH JEFF @ 12PM!!!

MetCon

i) Every 3 Minutes for 30 Minutes Perform:

45s Wall Sit

10 Broomstick Squat Snatches

10 Alternate Stagger Pushups

ii) 6 Minute AMRAP of:

4 Reverse Burpees

4 HSPU/Modified HSPU

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