CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Gymnastics (Pullup Setup/Household Object/Wall Space)

EMOTM 16 Minutes of:

Min 1: 30-45s Handstand Hold/Inverted Plank

Min 2: 20/Side Pike Over Object

Min 3: 10 Pistol Squats/Sit To Stand

Min 4: 5-10 Negative Pullups (Videos Below/Watch Demo @ 9am)

*Repeat 4 Times*

MetCon

For Time:

150 Hand Release Pushups

*On Every Minute (Starting @ 0:00) Perform 10 Tuck Jumps*

---

————————-