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WOD [Thursday] 081320

August 13, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Hang Power Snatch 3-3-3 (Ascending)

MetCon

20 Minute AMRAP of:

100′ Lunge Walk

16 Box Hops (20/24″)

4 Bar Muscle Ups

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