River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 092320

September 22, 2020UncategorizedRiver City Strength and Conditioning

Lift

TnG Clean (Power OR Squat) 3-3-3-2-2-2-2 (Ascending)

MetCon

4 Sets of:

60s MAX EFFORT Assault Bike

3 Minutes Rest

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