River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 092320

September 22, 2020UncategorizedRiver City Strength and Conditioning

Lift

TnG Clean (Power OR Squat) 3-3-3-2-2-2-2 (Ascending)

MetCon

4 Sets of:

60s MAX EFFORT Assault Bike

3 Minutes Rest

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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