MetCon
For Time:
45 Thrusters (Bar)
30 Thrusters (65/95#)
15 Thrusters (95/135#)
5 Squat Clean Thrusters (95/135#)
10 Squat Clean Thrusters (65/95#)
15 Squat Clean Thrusters (Bar)
Accessory
EMOTM 8 Minutes of:
20-30s Handstand Walk Practice/Freestand Handstand Practice