River City Strength and Conditioning

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[Saturday] 100320

October 2, 2020UncategorizedRiver City Strength and Conditioning

MetCon

For Time:

45 Thrusters (Bar)

30 Thrusters (65/95#)

15 Thrusters (95/135#)

5 Squat Clean Thrusters (95/135#)

10 Squat Clean Thrusters (65/95#)

15 Squat Clean Thrusters (Bar)

Accessory

EMOTM 8 Minutes of:

20-30s Handstand Walk Practice/Freestand Handstand Practice

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