River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 100720

October 7, 2020UncategorizedRiver City Strength and Conditioning

Strength

Bent Over Row 4×6 (Ascending)

*After Each Set Perform 3-5 STRICT Chinups*

MetCon

For Time:

500m Row

18 T2B

500m Row

18 KB Swings (1.5/2 Pood)

500m Row

18 Pullups

500m Row

18 KB SDHP (1.5/2 Pood)

500m Row

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Thanksgiving Weekend Hours!!! →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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