Strength

Bent Over Row 4×6 (Ascending)

*After Each Set Perform 3-5 STRICT Chinups*

MetCon

For Time:

500m Row

18 T2B

500m Row

18 KB Swings (1.5/2 Pood)

500m Row

18 Pullups

500m Row

18 KB SDHP (1.5/2 Pood)

500m Row