Strength
Bent Over Row 4×6 (Ascending)
*After Each Set Perform 3-5 STRICT Chinups*
MetCon
For Time:
500m Row
18 T2B
500m Row
18 KB Swings (1.5/2 Pood)
500m Row
18 Pullups
500m Row
18 KB SDHP (1.5/2 Pood)
500m Row
Strength
Bent Over Row 4×6 (Ascending)
*After Each Set Perform 3-5 STRICT Chinups*
MetCon
For Time:
500m Row
18 T2B
500m Row
18 KB Swings (1.5/2 Pood)
500m Row
18 Pullups
500m Row
18 KB SDHP (1.5/2 Pood)
500m Row