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[Thursday] 101520

October 14, 2020UncategorizedRiver City Strength and Conditioning

Strength

Strict Press 3RM

Gymanstics

EMOTM 12 Minutes of:

Odd: 20-40′ HSW/20-30s HSW Practice (Drills)

Even: 3-5 BMUs/20-30s BMU Practice (Drills)

Accessory

Group Stretch (Full Body)

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