MetCon

For Time:

50 Back Squats (95/135#)

20 Double Unders

40 Deadlifts (95/135#)

40 Double Unders

30 S2OH (95/135#)

60 Double Unders

20 Hang Power Clean (95/135#)

80 Double Unders

10 Clean & Jerk (95/135#)

100 Double Unders

Accessory (Core)

“Tabata Mashup”

Ab Bicycle

Toe Touches

Corkscrew Leg Lifts

Side Plank Reachthoughs (Switch Sides Each Round)