Strength
Deadlift
4×10 @ 40%
3×10 @ 45%
2×10 @ 50%
MetCon
For Time:
40 Burpee Box Overs (20/24″)
30 HSPU
20 CTB Pullups
Strength
Deadlift
4×10 @ 40%
3×10 @ 45%
2×10 @ 50%
MetCon
For Time:
40 Burpee Box Overs (20/24″)
30 HSPU
20 CTB Pullups