Strength

Deadlift

4×10 @ 45%

3×10 @ 50%

2×10 @ 55%

MetCon

3 Rounds For Time of:

15 SA Hang DB Clean & Jerk – R (35/50#)

15 SA Hang DB Clean & Jerk – L (35/50#)

12 HR Pushups

9 Box Hops (24/30″)