STRENGTH PROGRAM
Lift
i) Power Clean + Squat Clean
3×1 @ 75%
3×1 @ 80%
ii) Clean + Jerk (2)
3×1 @ 80%
3×1 @ 82.5 %
“Herd At Home” Series Virtual Workout
Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)
STRENGTH PROGRAM
Lift
i) Power Clean + Squat Clean
3×1 @ 75%
3×1 @ 80%
ii) Clean + Jerk (2)
3×1 @ 80%
3×1 @ 82.5 %
“Herd At Home” Series Virtual Workout
Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)