STRENGTH PROGRAM

Lift

Snatch

3×2 @ 77.5%

3×1 @ 80%

Strength

Back Squat

1×5 @ 75%

1×5 @ 77.5%

1×5 @ 80%

---

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)