River City Strength and Conditioning

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[Thursday] 122420 – 12 Days Of Xmas!!!

December 23, 2020UncategorizedRiver City Strength and Conditioning

Come One, Come ALL!!!

Our 6th Annual “12 Days Of Christmas” Workout Starts @ 12pm Tomorrow (December 24th)… Please feel free to bring a friend or share the link!!!

https://zoom.us/j/97523054792?pwd=dFJjVnFpajB6V1hPcmRsVkJSaDVwUT09

Meeting ID: 975 2305 4792

Passcode: 176407

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← [Wednesday] 122320
Merry Christmas!!! →

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There’s something odd about today 🧐🧐🧐#oddobjects #fatgrips #axl #functionalfitness #strongman
Fillin up bricks since 2014… #rx #thewallonwall #fran #grace #helen #girls #wod #winnipeg #fitness
HSPU/HS Hold positioning with a wall… Flip it over and it’s the same for ALL finishing positions for the major presses. Go figure, some movements translate to each other.. Who woulda thought?? 🤯🤯🤯 #mindblown #blockedup #shoulders #position #mechanics #injuryfree
After 15 months of what was known as a “rare and rapid” disappearance, these unique art installments that once represented work ethic and community have started to re-emerge around the city of Winnipeg… #itsagoodday #funny #handprint #chalk #gymart #backinbusiness #lfg

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