Strength
TnG Push Press 8-8-8-8 (Ascending)
*After Each Set Perform 12 Plate FULL Front Raises*
MetCon
12 Bar Facing Burpees For Time (90s Cap – ALL OUT!!!)
-Rest 2 Minutes-
MAX Unbroken Reps HSPU (90s Cap – ALL OUT!!!)
-Rest 2 Minutes-
21-15-9 of:
Bar Facing Burpees
Handstand Pushups
*Score = Time/Reps/Time, Respectively*
