Strength

TnG Push Press 8-8-8-8 (Ascending)

*After Each Set Perform 12 Plate FULL Front Raises*

MetCon

12 Bar Facing Burpees For Time (90s Cap – ALL OUT!!!)

-Rest 2 Minutes-

MAX Unbroken Reps HSPU (90s Cap – ALL OUT!!!)

-Rest 2 Minutes-

21-15-9 of:

Bar Facing Burpees

Handstand Pushups

*Score = Time/Reps/Time, Respectively*