Strength

Back Squat 10 @ 50%, 10 @ 60%, 10 @ 70%

MetCon

For Time

21 Hang Power Snatch (65/95#)

50 Double Unders

15 Hang Power Snatch (65/95#)

50 Double Unders

9 Hang Power Snatch (65/95#)

50 Double Unders

15 OH Squats (65/95#)

30 Double Unders

12 OH Squats (65/95#)

30 Double Unders

9 OH Squats (65/95#)

30 Double Unders