River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 041921

April 19, 2021UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 3×10 @ 60%

MetCon

3 Rounds For Time of:

15 HSPU

12 Squat Cleans (105/155#)

9 Bar Facing Burpees

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