River City Strength and Conditioning

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[Tuesday] 050421

May 3, 2021UncategorizedRiver City Strength and Conditioning

May The FOURth Be With You!!!

Lift

Hang Power Snatch 5-5-3-3 (Ascending)

MetCon

Rowing Intervals (Last Week)

1000m Row

4 Minute Rest

1000m Row

4 Minute Rest

1000m Row

4 Minute Rest

2000m Row

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← [Monday] 050321
30-Day Fitness Raffle Challenge – DELAYED!!! →

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