MetCon

Part A – Back

15 Minute AMRAP of:

15 SA DB Chest Press – L

10 Weighted Box Overs – L

5 Suitcase DL Burpees – L

15 SA DB Chest Press – R

10 Weighted Box Overs -R

5 Suitcase DL Burpees -R

Part B – Front

15 Minute AMRAP of:

50 Thrusters (Bar)

50 SDHP (Bar)

50 Tuck Jumps

30 Thrusters (Bar)

30 SDHP (Bar)

30 Tuck Jumps

10 Thrusters (Bar)

10 SDHP (Bar)

10 Tuck Jumps