Strength (Muscular Endurance)
EMOTM 10 Minutes of:
15 Strict Press
MetCon
17 Minute AMRAP of:
200m Run
8 Wall Balls (W: 14/9 M: 20#/10′)
Strength (Muscular Endurance)
EMOTM 10 Minutes of:
15 Strict Press
MetCon
17 Minute AMRAP of:
200m Run
8 Wall Balls (W: 14/9 M: 20#/10′)