River City Strength and Conditioning

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[Saturday] 061921

June 18, 2021UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 5-5-5-5 (Ascending)

Lift

i) Snatch 3-3-3-3 (Ascending)

ii) Clean & Jerk 2-2-2-2 (Ascending)

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