MetCon
OPTION 1:
“Mini Murph”
1km Run
50 Pullups
100 Pushups
150 Air Squats
1km Run
OPTION 2:
“Kelly”
5 Rounds For Time of:
400m Run
30 Wall Balls (W: 14/9 M: 20#/10′) OR 30 KB Swings (1/1.5 Pood)
30 Box Hops (20/24″)
MetCon
OPTION 1:
“Mini Murph”
1km Run
50 Pullups
100 Pushups
150 Air Squats
1km Run
OPTION 2:
“Kelly”
5 Rounds For Time of:
400m Run
30 Wall Balls (W: 14/9 M: 20#/10′) OR 30 KB Swings (1/1.5 Pood)
30 Box Hops (20/24″)