MetCon

OPTION 1:

“Mini Murph”

1km Run

50 Pullups

100 Pushups

150 Air Squats

1km Run

OPTION 2:

“Kelly”

5 Rounds For Time of:

400m Run

30 Wall Balls (W: 14/9 M: 20#/10′) OR 30 KB Swings (1/1.5 Pood)

30 Box Hops (20/24″)