River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 071321

July 12, 2021UncategorizedRiver City Strength and Conditioning

Lift

Snatch 3-3-2-2-1-1-1-1-1 (Ascending)

MetCon

8 Minute AMRAP of:

6 Calories Assault Bike

4 Burpee Deadlifts (20/35#)

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