Odd Objects

i) 5 Sets (Ascending Weight) of:

10 Axl Bar Deadlifts

ii) 5 Sets (Ascending Weight) of:

40′ OH Lunge Walk

iii) 5 Sets (Ascending Weight) of:

60s SA Fat Grip DB Clean & Jerk – L

60s SA Fat Grip DB Clean & Jerk – R

60s Rest

iv) 40′ Shuttle Sprint Pyramid