River City Strength and Conditioning

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[Tuesday] 081721

August 17, 2021UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 2-2-2-2-2 (Ascending)

MetCon

5 Rounds For Time of:

2 Wall Walks

4 SA DB Snatch To Thruster (35/50#)

6 Lateral Burpees

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