Lift (Technique/Light Weight)

i) EMOTM 8 Minutes of:

Snatch Deadlift + Power Snatch + Snatch Balance (2)

ii) EMOTM 8 Minutes of:

Snatch Pull + Power Snatch + Squat Snatch + Snatch Balance

iii) EMOTM 8 Minutes of:

Snatch High Pull + High Hang Squat Snatch (2) + Squat Snatch

Accessory (Core)

3 Sets of:

20 Corkscrew Leg Lifts

20 Hollow Rocks

20 Windshield Wipers