Strength

Superset 3 Sets (Ascending Weights) of:

8 Bent Over Barbell Rows (Supinated Grip)

8 Barbell Shrugs w/ 2s Hold

8/Side SA DB Lawnmowers

8 KB Upright Rows

MetCon

For Time:

Buy In: 35 Calorie Ski Erg

18 DB Chest Press (35/50#)

3 T2B

15 DB Chest Press (35/50#)

6 T2B

12 DB Chest Press (35/50#)

9 T2B

9 DB Chest Press (35/50#)

12 T2B

6 DB Chest Press (35/50#)

15 T2B

3 DB Chest Press (35/50#)

18 T2B

Cash Out: 35 Calorie Ski Erg