Lift (Mechanics)
EMOTM 12 Minutes of:
High Hang/Tall Squat Clean (3)
Lift (Strength)
5 Sets (Ascending Weight) of:
Hang Power Clean (2) + Power Clean (2)
Lift (Mechanics)
EMOTM 12 Minutes of:
High Hang/Tall Squat Clean (3)
Lift (Strength)
5 Sets (Ascending Weight) of:
Hang Power Clean (2) + Power Clean (2)