Lift

EMOTM 10 Minutes of:

Power Snatch + OHS + Squat Snatch

MetCon

For Time:

10 SA DB Cluster – L (35/50#)

20 Bar Facing Burpees

30 Deadlifts (125/185#)

40 Weighted Step Ups (W: 20/35 M: 24″/50#)

50 Calories Assault Bike

40 Weighted Step Ups (W: 20/35 M: 24″/50#)

30 Deadlifts (125/185#)

20 Bar Facing Burpees

10 SA DB Cluster – R (35/50#)