WELCOME BACK HERD!!!!
Strength
Back Squat 5-5-5-3-3-3 (Ascending)
MetCon
3 Rounds For Time of:
500m Row
15 Air Squats
15 Pushups
15 Ring Rows
15 Situps
Strength
Back Squat 5-5-5-3-3-3 (Ascending)
MetCon
3 Rounds For Time of:
500m Row
15 Air Squats
15 Pushups
15 Ring Rows
15 Situps