River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 010422

January 6, 2022UncategorizedRiver City Strength and Conditioning

WELCOME BACK HERD!!!!

Strength

Back Squat 5-5-5-3-3-3 (Ascending)

MetCon

3 Rounds For Time of:

500m Row

15 Air Squats

15 Pushups

15 Ring Rows

15 Situps

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← HOLIDAY HOURS!!!
[Wednesday] 010522 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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