River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 010422

January 6, 2022UncategorizedRiver City Strength and Conditioning

WELCOME BACK HERD!!!!

Strength

Back Squat 5-5-5-3-3-3 (Ascending)

MetCon

3 Rounds For Time of:

500m Row

15 Air Squats

15 Pushups

15 Ring Rows

15 Situps

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← HOLIDAY HOURS!!!
[Wednesday] 010522 →

RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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