MetCon
EMOTM 10 Minutes of:
45s MAX Calories Row
15s REST
Immediately Into:
“Chelsea”
EMOTM 30 Minutes of:
5 Pullups/Ring Rows
10 Pushups
15 Air Squats
*Rx: Perform Every Minute Until Failure, Then Perform Every 2 Minutes*
*Scaled: Perform Every Second Minute*