MetCon

EMOTM 10 Minutes of:

45s MAX Calories Row

15s REST

Immediately Into:

“Chelsea”

EMOTM 30 Minutes of:

5 Pullups/Ring Rows

10 Pushups

15 Air Squats

*Rx: Perform Every Minute Until Failure, Then Perform Every 2 Minutes*

*Scaled: Perform Every Second Minute*