Strength
TnG Push Jerk 8-8-8-8-8 (Ascending)
MetCon
5 Sets of:
15/20 Calories Assault Bike
-2 Minutes Rest-
*Score = Slowest Round*
-
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Strength
TnG Push Jerk 8-8-8-8-8 (Ascending)
MetCon
5 Sets of:
15/20 Calories Assault Bike
-2 Minutes Rest-
*Score = Slowest Round*
River City Strength and Conditioning 