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[Tuesday] 032922

March 28, 2022UncategorizedRiver City Strength and Conditioning

Strength

Superset 4 Sets (Ascending Weight) of:

8 Seated Strict Press

8 Seated DB Arnold Press

8 Lateral Raises

MetCon

21-15-9 For Time of:

Squat Snatch (55/75#)

Lateral Bar Over Burpees

Back Extensions

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