River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 040822

April 7, 2022UncategorizedRiver City Strength and Conditioning

MetCon

For Time:

500 High Knees

Immediately Into…

“Hard Cindy”

20 Minute AMRAP of:

5 Strict Pullups

10 Deficit Pushups (25/45# Plates)

15 Back Squats (Bar)

Immediately Into…

500 High Knees

[40 Minute Time Cap]

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← SATURDAY SCHEDULE!!!
[Monday] 041122 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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