MetCon

i) 21-15-9 For Time of:

Thrusters (55/75#)

T2B

[10 Minute Time Cap]

ii) For Time:

50 SA DB Snatches (20/35#)

25 Burpees

50 SA DB Snatches (35/50#)

25 Burpees

50 SA DB Snatches (50/70#)

25 Burpees

[15 Minute Time Cap]