Lift
Hang Power Clean 4-4-4-2-2-2 (Ascending)
MetCon
“CrossFit Baseline” (Click To View)
For Time:
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
Lift
Hang Power Clean 4-4-4-2-2-2 (Ascending)
MetCon
“CrossFit Baseline” (Click To View)
For Time:
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups