MetCon

For Time:

50 Calorie Assault Bike

50 KB Swings (1.5/2 Pood)

50 Burpee Box Overs (20/24″)

50 Medicine Ball Cleans (14/20#)

50 T2B

50 KB SDHP (1/5/2 Pood)

50 Back Extensions/Supermans/Good Mornings

50 Calories Ski Erg

50 V-Ups

50 Jump & Touch (6/10″)

[50 Minute Time Cap]