Strength

i) TnG Push Press 5×5 (Ascending)

ii) Leaning Side Raise 3×8/Arm (HEAVY)

MetCon

6 Rounds For Time of:

17 Calorie Row

12 Hang DB Clean & Jerk (35/50#)

7 Box Over Burpees (20/24″)

[20 Minute Time Cap]