Lift

4 Sets (Ascending Weights) of:

“Big Clean Complex”

High Hang Clean

Hang Clean

Clean

Push Press

High Hang Clean

Hang Clean

Clean

Push Jerk

High Hang Clean

Hang Clean

Clean

Split Jerk

–> Dropping The Bar AFTER The Overhead Movements Is Permitted

–> Power OR Squat Clean Is Permitted

MetCon

For Time:

150 Box Hops (20/24″)

-> Athletes MUST Jump!!!

[10 Minute Time Cap]