Lift
4 Sets (Ascending Weights) of:
“Big Clean Complex”
High Hang Clean
Hang Clean
Clean
Push Press
High Hang Clean
Hang Clean
Clean
Push Jerk
High Hang Clean
Hang Clean
Clean
Split Jerk
–> Dropping The Bar AFTER The Overhead Movements Is Permitted
–> Power OR Squat Clean Is Permitted
MetCon
For Time:
150 Box Hops (20/24″)
-> Athletes MUST Jump!!!
[10 Minute Time Cap]