Strength

Front Squat 4×15 @ 55%

MetCon

10 Rounds of:

4/6 Calorie Assault Bike

4 Tuck Jumps

3×25′ Shuttle Run

4 SA DB Snatch (35/50#)

3×25′ Shuttle Run

4 Burpees

3×25′ Shuttle Run

-90s Rest-