[Saturday] 060422

Olympic Lifting

i) EMOTM 6 Minutes of:

Snatch Deadlift + Muscle Snatch

ii) EMOTM 6 Minutes of:

Snatch Pull + Power Snatch

iii) EMOTM 6 Minutes of:

Snatch High Pull + Squat Snatch

iv) 10 Minutes To Establish:

1RM Snatch

v) EMOTM 6 Minutes of:

Clean Deadlift + Muscle Clean

vi) EMOTM 6 Minutes of:

Clean Pull + Power Clean

vii) EMOTM 6 Minutes of:

Clean High Pull + Squat Clean

viii) 10 Minutes To Establish

1RM Clean